free ithlete -Train.Recover.Perform 2.3 torrent download

ithlete -Train.Recover.Perform

Health & Fitness



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Make your training safe and effective by using the ithlete heart rate variability (HRV) app to work out the best time for you to train so you can improve your performance.

Getting the balance just right between recovery and training is often a challenge, even for the most experienced athletes. Therefore, it makes sense to use an app, which removes the need for guess work or complex calculations from your training schedule. By using ithlete you will have accurate data and be able to quickly and easily measure your daily fatigue levels as well as your recovery levels.

Benefits of using ithlete:

• Know when to train, how hard to train and when to rest

• Optimise every training session for improved performance

• Enjoy guilt-free rest days

• Avoid overtraining & prevent injury

• Track long-term progress

Who wouldn’t want to improve their training and performance?

How it Works

Simply take a 1 minute measurement every morning with ithlete and follow the colour coded training recommendation; train as normal, train light or take a rest day.

Training is all about stress and recovery and a hard session will lower your HRV. If this stays low, even with rest, you could be in trouble.

The human heart is a naturally great barometer for measuring your physical and mental condition. Heart beat intervals vary when you are resting (many people do not know this) and a HRV captures this valuable information. Increased HRV is linked to good health and a high level of fitness, whilst decreased HRV is linked to stress, fatigue and even burnout. This is why measuring HRV is a must for all athletes, whether professional or keen amateurs.

PLEASE NOTE:

The ithlete HRV app requires additional hardware. Users will need either a heart rate monitor chest strap and ECG receiver or a Bluetooth Smart HRM strap. Both are available from http://ift.tt/1bIj9zU.

*Device must support Bluetooth Low Energy and be running Android 4.3 or above

N.B. - Whilst the ithlete app supports Bluetooth Smart you must have a compatible device and be running the latest Android software (4.3 or above) to use a Bluetooth Smart HRM strap.

Please also note the HRV app is NOT the same as a heart rate monitor app, which people use during exercise. The HRV app is an app that uses heart rate variability to diagnose your state of fatigue, recovery and readiness to train and is not used during actual exercise.

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